Feed Your Skin: Fatty Fish

Fish that are fatty, like salmon, herring and mackerel, are important for healthy skin. They are all abundant in omega-3 fatty acids, which are vital for supporting optimal skin and hair. These important fatty acids may protect against the harmful rays of the sun,...

Ever wanted long hair like a mermaid?

Question:  How come I just can’t seem to grow my hair long? It just never gets past a certain length and then either breaks off or never gets longer. Why is that? Answer:  Every little girl and subsequent teenager has, at some point or another, wanted to grow...