Dry skin is especially common as enter into winter. Indoor heating goes on and there’s cold and blustery weather outside; both of which rob skin of its natural moisture. When the weather is cold, the humidity is low, which translates to a decrease in the...
Fish that are fatty, like salmon, herring and mackerel, are important for healthy skin. They are all abundant in omega-3 fatty acids, which are vital for supporting optimal skin and hair. These important fatty acids may protect against the harmful rays of the sun,...
