Feed Your Skin: Fatty Fish

Fish that are fatty, like salmon, herring and mackerel, are important for healthy skin. They are all abundant in omega-3 fatty acids, which are vital for supporting optimal skin and hair. These important fatty acids may protect against the harmful rays of the sun,...

Children and sun exposure

Children are particularly at risk of the dangers of sun exposure. Children’s skin is more sensitive to the sun’s rays. A sunburn in childhood increases the risk of melanoma and other skin cancers later on in life. Children are more exposed to the sun because they...