Feed Your Skin: Fatty Fish

Fish that are fatty, like salmon, herring and mackerel, are important for healthy skin. They are all abundant in omega-3 fatty acids, which are vital for supporting optimal skin and hair. These important fatty acids may protect against the harmful rays of the sun,...

HAIR 101: How to protect your hair

We all put tremendous stress on our hair. We expose our hair to hair dryers, hot curlers, hair color and highlights, hair straighteners, chemical-laden cosmetics and ultraviolet light (UV) from the sun. All of these elements can cause hair to become dry, brittle and...

Ever wanted long hair like a mermaid?

Question:  How come I just can’t seem to grow my hair long? It just never gets past a certain length and then either breaks off or never gets longer. Why is that? Answer:  Every little girl and subsequent teenager has, at some point or another, wanted to grow...

Are you making these top sunscreen mistakes?

Question: I recently went out for a day on a boat with friends and even though I used SPF 50 sunscreen all day, I still got burned. What did I do wrong? Answer: There’s a lot of news in sunscreen ingredients and thinking these days so lets update how you buy,...

A word (maybe more than one) on hair conditioning…

The primary purpose of hair conditioning products is to reduce the resistance that occurs when hair (particularly wet hair) is combed or brushed.  Conditioning agents lubricate the hair fiber so that surface friction is diminished and hair becomes easier to comb...