Coconut oil, derived from the kernel or meat of matured coconuts (Cocos nucifera), has garnered significant attention in both culinary and cosmetic domains. As a leading source of fat in tropical diets for generations, it is now recognized for its potential benefits in skin and hair care. Could coconut oil be a natural remedy for various skin and hair conditions?
Could coconut oil be a natural remedy for various skin conditions?
Coconut oil is unique, existing in both solid and liquid forms depending on the temperature. At room temperature, it can be a thick, white solid, while when it is warmer, coconut oil is a clear liquid. Its composition is mostly made up of saturated fats, which contribute to its stability and resistance to rancidity. Coconut oil has a longer shelf life than other oils, but over time it can still become stale. The oil has a melting point of approximately 76℉ (24℃), so it is easily absorbed by the skin upon application.
The oil is rich in glycerides, including trimyristin, trilaurin, triolein, tristearin, and tripalmitin, as well as caprylic, capric, and caproic acids. These components play a role in coconut oil’s texture and function, but also gives rise to its moisturizing properties. When used in skincare formulations like soap, coconut oil produces a creamy soap that lathers well. This makes it a loved ingredient in both personal care and cleansing products.
Coconut oil is unique, existing in both solid and liquid forms depending on the temperature.
Exploring the Skin-Loving Benefits of Coconut Oil
Coconut oil has a long-standing reputation as a moisturizer. However, its effectiveness may go beyond hydration; coconut oil has been endorsed as a treatment of skin conditions like psoriasis and eczema. This skin-loving oil may help alleviate dry, rough, and itchy skin and it could be especially beneficial as an ointment acting as a barrier that holds onto moisture and encourages skin to heal. But, as a treatment of psoriasis and atopic dermatitis?? Keep reading…
One of the more significant qualities of coconut oil is that it is rapidly absorbed by skin. Coconut oil is different than many other oils that leave a greasy residue–coconut oil seeps into skin quickly, supplying immediate moisturization and hydration.
Coconut oil also could be of use as a hair conditioner; especially for dry or damaged hair. It can soften and add shine to hair, detangle and smooth frizz, condition the scalp, and may be an effective pre-wash treatment. The oil’s nourishing properties can penetrate the hair shaft and may help strengthen hair and decrease breakage. By reducing breakage and improving overall scalp health, coconut oil has been touted to promote healthy hair growth.
Coconut Oil Isn’t a One-Size Fits-All for Hair and Skin
Sadly, in spite of its numerous benefits, coconut oil is not a one-size-fits-all for hair and skin. It does have some downsides that deserve consideration.
One of the major concerns is that coconut oil can potentially dry out skin when used excessively, even though it is a moisturizer. At first, it creates an occlusive barrier that initially locks moisture into skin, however, with overuse it can disrupt the skin’s natural barrier. If you have naturally dry or sensitive skin, you can prevent this effect by blending coconut oil with other moisturizing oils, generating a more well-balanced mixture that can hold on to water while conveying its distinctive assets.
Additionally, while coconut oil is a popular choice for many skin types, individuals with oily or acne-prone skin should approach its use with caution. Coconut oil is comedogenic, meaning it can clog pores and potentially lead to breakouts.
Coconut oil is not a one-size-fits-all treatment for hair and skin.
In spite of the fact that coconut oil may be considered a complimentary therapy for psoriasis and atopic dermatitis, it should not replace conventional, proven medical treatments. There is no direct evidence to suggest that coconut oil can help improve psoriasis and atopic dermatitis. What’s more, because of the lack of support for coconut oil, your decision to use it should be made with caution and under the guidance of a healthcare professional.
Coconut oil can also trigger an allergic reaction in those who are sensitive, especially those with tree nut allergies. This can result in redness, itching, inflammation or even a rash on the skin. Remember all products have the potential to cause irritation in those who are vulnerable. You should avoid using coconut oil if you are allergic or sensitive to it. You should also circumvent it if you have any active acne breakouts, skin infections, psoriasis, eczema with oozing or crusting and herpes infection, as well as any other skin condition causing your skin to be broken or irritated. When in doubt ask a professional.
A major snag to using coconut oil for some individuals is that it is thick–that feeling of being heavy and greasy can be unappealing and downright uncomfortable. This is especially true in hot or humid weather.
Last, coconut oil can have several pitfalls when it is used on the scalp or hair. When used on hair that is straight, fine or thin, it can build up easily and weigh hair down. Also, those with dandruff (seborrheic dermatitis) should use coconut oil cautiously. Although it may momentarily make the scalp look better because it can hydrate the scalp and eliminate the flakes, it can worsen dandruff overall. Coconut oil may provide a lipid-rich environment for the fungus or yeast that is causing the dandruff, which can exacerbate it. Again, it is important to note that there is no direct evidence that coconut oil is an effective treatment for dandruff. By the way, it can also contribute to scalp acne!!
Final Thoughts
Coconut oil has diverse applications and benefits when used correctly and in moderation. In skincare, it can be a long-established moisturizer and healing agent, offering solutions for mild skin concerns while also providing sustenence for hair. Despite that, it is crucial to think about individual skin and hair types and the possible effects (both positive and negative) of the oil. With the proper formulations and mindful application, coconut oil may boost skin health and be instrumental to a successful skincare regimen. As research pursues coconut oil, its part in the personal care setting and wellness will likely grow! Stay tuned…
If you have any questions or would like to know if adding coconut oil to your skin regimen is beneficial for you skin and hair type, schedule an appointment with one of our practitioners.
DR. J – JODI LOGERFO, DNP, APRN, FNP-BC